www.studioveena.com These are very simple exercises that can help strengthen your wrist and forearms. Many new pole dancers complain of wrist and forearm pain, strengthening the area can usually (not always) help that problem. Please give your body time to rest, preform this exercise 2-3 times a week NOT everyday.
Friday, April 27, 2012
Wednesday, April 25, 2012
Saturday, April 21, 2012
Jonas Plus Three Chapter 40 Finale! P2
When went back downstairs and I just talked with my brothers. Alex was chewing on his tether, and Andy had his pacifier in his mouth. They were both hugging their blankets. Alex got a blue polka-dotted blanket, and Andy got a blue striped blanket. They were very happy with their toys. Mom called us for lunch, and we all went in there and ate. Mom said that Alex, Andy and I needed to be changed again. So we all went upstairs. Joe changed me, Nick changed Alex and Kevin changed Andy. I was very wet again, and had soaked through to my chair pad again. Joe called for Mom who came in and saw that I had soaked through again. She went and got a changing pad, and a new seat cover. We came downstairs and opened presents, I got a lot of presents. I can't even count how many I got. I wanted to open that big box, but Mom said I had to wait until the end. So I waited. Alex and Andy got some clothes, and toys. Kevin got a new guitar, and some new guitar picks and a new music pad. Joe got a new grill, some cooking supplies, and a new tambourine. Nick got a new set of drums, and some drumsticks. Dad got a massage chair. Mom got some new earrings, and a malt maker. Frankie got some new shoes, and a new skateboard, with helmets and knee pads, elbow pads, and wrist splint things. It was time for me to open my big box; inside of it was a guitar. I screamed when I saw it, I had always wanted a guitar, but no one knew that. I also got a book to help me learn how to play, some guitar picks, and ...
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